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Sane New World: Taming the Mind
[Paperback - 2014]
ruby wax
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Category: Self Help
Sub-category: Self Improvement
Publisher: Hodder & Stoughton Uk | ISBN: 9781444755756 | Pages: 272
Shipping Weight: 0 | Dimensions: 0

Description

'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.

About the Author

Ruby Wax is a successful comedian, TV writer and performer of over 25 years. Ruby additionally holds a Master s degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health. She is the author of books Sane New World and A Mindfulness Guide for the Frazzled, and has toured all over the world with the accompanying one-woman shows. Both books have reached the number one spot on The Sunday Times bestsellers list. She has 145k followers on Twitter.

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