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Your Mind Matters: Beating Stress and anxiety
[Hardback - 2019]
honor head
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Category: Children
Publisher: Franklin Watts Uk | ISBN: 9781445164519 | Pages: 48
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Paperback Rs.607

Description

Aimed at young tweens, this book will help you to overcome feelings of stress and anxiety and develop good mental health. How do you feel right now? Everyone experiences stress and anxiety at times in their lives, but sometimes the feelings build up and can affect our physical and mental health. This book will help you to recognise the signs of feeling stressed and anxious and what you can do to feel better. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.

About the Author

Honor Head has written books for children of all ages on many subjects, including online safety and cyberbullying. She regularly works at her local museums in Devon organising children s activity days. She also enjoys sitting by the sea in her favourite cafe eating toasted cheese sandwiches and watching the dogs play on the beach.

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