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Your Mind Matters: Your Brain and Body
[Hardback - 2019]
honor head
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Category: Children
Sub-category: Children Health
Publisher: Franklin Watts Uk | ISBN: 9781445164717 | Pages: 48
Shipping Weight: .300 | Dimensions: null

Description

Aimed at young tweens, this book will help you to look after your brain and body and develop good mental health. How are you today? Your brain and body work as a team. What you do with your body - what you eat, how you exercise and how much sleep you get - affects your mood, while your thoughts and feelings affect how you feel physically. This book will help you to understand how your physical and mental health are closely linked. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.

About the Author

Honor Head has written books for children of all ages on many subjects, including online safety and cyberbullying. She regularly works at her local museums in Devon organising children s activity days. She also enjoys sitting by the sea in her favourite cafe eating toasted cheese sandwiches and watching the dogs play on the beach.

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