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Yoga: Your Guide To Physical and Spiritual Strenght and Well-Being
[Paperback - 2016]
igloo books
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Sub-category: Yoga
Publisher: Igloo Books | ISBN: 9781785572890 | Pages: 64
Shipping Weight: | Dimensions:

Description

Relax, recharge and restore your mind and body with Yoga. This fitness box set contains everything you need to kick-start your practice with a DVD, mat and helpful step-by-step book. Box contains: 64-page book Instructional DVD Exercise mat Yoga can be incorporated into everyday lifestyle and supports both physical health and emotional well-being. Learn new postures to help strengthen muscles and joints and improve balance and flexibility. Product Information: ISBN: 9781785572890 Publisher: Igloo Books Format: Multi-media Dimensions: 32 x 24 x 9cm

About the Author

Operating from beautiful barns in rural Northamptonshire, Igloo Books specialises in creating great quality adult and children s books that are published in 36 languages and sold in 58 countries. Igloo Books employs a team of over 140 passionate, talented, driven and inspiring people.

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