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A Global World 1975 To 2007
[Hardback - 2010]
christine noble
In Stock
List Price: £12.99
Our Price: Rs.1475 Rs.1327
Standard Discount: 10%
You Save: Rs.148
Category: History
Sub-category: African History
Publisher: Readers Digest Usa | ISBN: 9780276441318 | Pages: 192
Shipping Weight: 0 | Dimensions: null

Description

Embrace your shadow self on this spiritual journey of self-discovery

We all have a "dark" side: hidden aspects of our personalities that influence our emotions, thoughts and behaviours. Through shadow work, you can explore your unconscious mind, heal your past trauma and reveal your authentic self.

This collection of striking illustrations and insightful exercises will help you integrate with your shadow self, using creativity and colour to transcend the darkness.

Discover calming affirmations, engaging activities, inspiring quotes and enlightening statements as you embark on your personal growth journey. Based on Carl Jung's psychological concept of the halves of your personality, the shadow work exercises within will empower you to own your darkness. As you fill in the intricate patterns and beautiful designs, you'll be guided to reflect on repressed feelings, nurture positive thoughts and unite all sides of yourself.

Step into the light and celebrate your shadow; this colouring book invites you to live life to the fullest.

Inside, you'll discover:

- Meditation practices
- Restorative activities
- Motivational tips
- Visualization techniques

And lots more!

About the Author

Christina Noble OBE is an Irish children's rights campaigner, charity worker and writer, who founded the Christina Noble Children's Foundation in 1989.

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