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The Body Clock Diet: the Easy Weight Loss Plan That Works With Your Body's Natural Biorhythms
[Paperback - 2005]
lyndel costain
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List Price: £9.99
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Sub-category: Diet & Nutrition
Additional Category: Fitness & Exercise
Publisher: Hamlyn Uk | ISBN: 9780600610939 | Pages: 112
Shipping Weight: 0 | Dimensions: null

Description

Did you know that eating the right foods at the right time of day can optimize your chance of successful weight loss? Eating regular meals and following the natural biorhythms of your body will leave you energized and positive, without feeling hungry. Understand the Glycaemic Index (GI) and make the energy released by different foods work in your favour. Lose weight safely and easily with the calorie-controlled meal plans. This book includes over 20 delicious recipes.

About the Author

Lyndel Costain is a registered dietician and health writer with 17 years experience. Lyndel s clinical specialities include weight management and eating disorders. She appeared recently on BBC TV s Diet Trials.

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