Calm anxiety through connection. Find happiness through purpose. Feel comfort in the universal.
Think bigger to unlock you.
Writing this book has changed my life.
I sought the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope.
With their help, I peeled back layers of anxiety and self-limiting beliefs to find contentment and deeper meaning.
From intuition and energy to manifesting, ritual, prayer and signs, I have explored positive ideas and simple exercises that are available to every single one of us.
This is for anyone seeking a path through our confusing lives and offers inspiration for tapping into the strength and comfort around us and releasing the blocks and insecurities that hold us back.
About the Author
Fearne Cotton is one of the best-known and most popular broadcasters in the UK and is most recently known as the founder of the wellbeing brand, Happy Place.
The brand was created from her first book released in 2017, Happy, which was a Sunday Times Bestseller and a silver Nielsen Bestseller. This was the first in a series of books talking about her own positive, and some of the not so positive, experiences with happiness. This was also the premise for her podcast which launched in 2018, Happy Place, and has featured an array of guests such as Ellie Golding, Hillary Rodham Clinton, Jada Pinkett Smith, Russell Brand, Gary Barlow, Alicia Keys and Elizabeth Gilbert amongst others.
To date, the podcast has over 40 million downloads and continues to top the charts. 2019 saw a further extension of the brand into the live space, with over 10,000 people attending two Happy Place Festivals, one in the north and one in the south of England. The festival went virtual in 2020, running for over a month and featuring around 150 pieces of content. Her third children s book Your Mood Journal was published in the Autumn 2020, and Speak Your Truth published in January 2021.
Fearne has a combined social media following of over 11 million.
Fearne is a mother of two, and step-mother of two, and closely supports a range of charities - most notably mental health charity Mind, The Prince s Trust and Coppafeel!, for the latter of which she curates the charity s music festival, Festifeel.
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