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Mental Fitness: 15 Rules To Strengthen Your Body and Mind
[Paperback - 2022]
ant middleton
In Stock
List Price: £8.99
Our Price: Rs.1995 Rs.1795
Standard Discount: 10%
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Category: Self Help
Sub-category: Self Improvement
Publisher: Harper Collins Uk | ISBN: 9780008472290 | Pages: 320
Shipping Weight: .230 | Dimensions: null

Description

THE SUNDAY TIMES BESTSELLER

The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

About the Author

Ant Middleton is the author of three Sunday Times No. 1 bestsellers, First Man In, The Fear Bubble and Zero Negativity. His books have sold over 2 million copies around the world. He is an adventurer, public speaker and television presenter, best known as the front man for Channel 4’s hit show SAS: Who Dares Wins.

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