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Take a Moment: activities To Refocus, Recentre and Relax Wherever You are (Wellbeing Guides)
[Paperback - 2019]
mind
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Publisher: Michael Omara Uk | ISBN: 9781789290387 | Pages: 128
Shipping Weight: .250 | Dimensions: null
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Description

Modern life isn t just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.

Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It s here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go.

Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.

About the Author

Mind, the mental health charity, believes that no one should have to face a mental health problem alone. We re here for you. Today. Now. We re on your doorstep, on the end of a phone or online. Whether you re stressed, depressed or in crisis. We ll listen, give you support and advice, and fight your corner.

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