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Stop Thinking Start Living: Discover Lifelong Happiness
[Paperback - 1997]
richard carlson
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Category: Self Help
Sub-category: Self Improvement
Publisher: Harper Element Uk | ISBN: 9780722535479 | Pages: 192
Shipping Weight: .140 | Dimensions: null
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Description

In this indispensable handbook, Richard Carlson demonstrates how we can change everything in our lives – earn more money, meet new friends, get a new job – yet still feel dissatisfied. Happiness, he says, is not 'out there' but within, a state of mind that is independent of circumstance: 'If you begin to see that your thoughts are not the real thing – they're just thoughts and as thoughts they can't hurt you – your entire life will begin to change today.'Carlson's step-by-step guide explains:• How your thoughts determine how you feel.• Why thinking about problems only makes them worse.• That thoughts come and go – you are free to choose at any moment which to hold on to and which to let go.• Straightforward methods for conquering depression.• How to dismiss negative thoughts and discover inner contentment.• How to overcome lifelong pessimism and start really living.

About the Author

The late Richard Carlson, PhD, was the author of the internationally bestselling Don t Sweat the Small Stuff series. He lived with his wife and two children in northern California until his tragic death in December 2006.

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