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The Easyweigh To Lose Weight
[Paperback - 2013]
allen carr
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List Price: £10.99
Our Price: Rs.2295 Rs.2065
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Sub-category: Diet & Nutrition
Publisher: Penguin Uk | ISBN: 9780718194727 | Pages: 224
Shipping Weight: .159 | Dimensions: 0

Description

Allen Carr, international bestselling author of "The Easy Way to Stop Smoking", helps you to take off the pounds in "Allen Carr's EasyWeigh to Lose Weight". Lose weight without dieting, calorie-counting or using will-power. Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: eat your favourite foods; follow your natural instincts; avoid guilt, remorse and other bad feelings; avoid worrying about digestive ailments or feeling faint; learn to re-educate your taste; and let your appetite guide your diet Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all - in "Easyweigh to Lose Weight". A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, it isn't a diet! There's no guilt...There's no stuggle...There's no restrictions...You just know what to do and you know you want to do it and why!'

About the Author

Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered Easyway, most famously The Easy Way to Stop Smoking. Now, over 13 million stop smoking books have been sold in 57 countries and 38 languages around the world. Allen s lasting legacy is a dynamic, on-going, global publishing programme which helps treat a range of issues including smoking, weight, alcohol and other drug addictions.

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