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The Optimum Nutrition Bible
[Paperback - 2013]
patrick holford
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Sub-category: Diet & Nutrition
Publisher: Piatkus Uk | ISBN: 9780749925529 | Pages: 576
Shipping Weight: .740 | Dimensions: 0

Description

Optimum nutrition is giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can be. Holford also explains how to design your own personal supplement programme, and provides a nutrient fact file.

About the Author

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain s top nutrition experts and is the author of over 25 health books.

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