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A Mindfulness Guide For the Frazzled
[Paperback - 2016]
ruby wax
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Category: Self Help
Sub-category: Self Improvement
Publisher: Penguin Life Uk | ISBN: 9780241972069 | Pages: 0
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Description

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**

Ruby Wax has written a guide to mindfulness that s as hilarious as it is useful Arianna Huffington

We are all frazzled, all of us...

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.

In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It s an easy-to-understand introduction to mindfulness, weaved together with Ruby s trademark wit and humour.

Let Ruby be your guide to a healthier, happier you. You ve nothing to lose but your stress...

Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn t send you to sleep The Times

About the Author

Ruby Wax is a successful comedian, TV writer and performer of over 25 years. Ruby additionally holds a Master s degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health. She is the author of books Sane New World and A Mindfulness Guide for the Frazzled, and has toured all over the world with the accompanying one-woman shows. Both books have reached the number one spot on The Sunday Times bestsellers list. She has 145k followers on Twitter.

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