Description
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.” Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: -Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique -The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition -Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy -Expert advice on the prevention and treatment of sports-related injuries -Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity -The fascinating history and growth of bodybuilding as a sport, with a photographic “Bodybuilding Hall of Fame” -And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
About the Author
Arnold Schwarzenegger is a global icon: a titan of public life, sports, and entertainment. An immigrant with few resources, except those that really mattered: a vision, a fire in the belly, and an undeniable charisma, his story is one of classic inspiration and the power of the American dream. He is known all over the globe for his many accomplishments: world-champion bodybuilder, Hollywood action hero, successful businessman, environmentalist, philanthropist, best-selling author, and California s 38th Governor.
This world-famous athlete and actor was born in Thal, Austria in 1947, and by the age of 20 was dominating the sport of competitive bodybuilding, becoming the youngest person ever to win the Mr. Universe title. With his sights set on Hollywood, he emigrated to America in 1968, and went on to win five Mr. Universe titles and seven Mr. Olympia titles before retiring to dedicate himself to acting. His big break came in 1982 when the sword and sorcery epic Conan the Barbarian hit box office gold, and in 1984, Schwarzenegger blew up the screen as the title character in James Cameron s sci-fi thriller, The Terminator. To date his films have grossed over $3 billion worldwide.
In 2003, Schwarzenegger became the 38th Governor of the State of California in a historic recall election, and as governor ushered in an era of innovative leadership and extraordinary public service. His legacy includes California s status as a world leader in renewable energy innovation, technological development and deployment, and he has been rewarded for his great leadership and vision many times over in many arenas, including the Simon Wiesenthal Center s "National Leadership Award" and the American Council On Renewable Energy s "Renewable Energy Leader of the Decade."
But it is Schwarzenegger s commitment to giving something back to his state and to his country through public service that gives him the most satisfaction; donating his time, energy, and personal finances to serving others all over the world. Schwarzenegger acts as Chairman of the After School All-Stars, a nationwide after-school program, and serves as coach and international torch bearer for Special Olympics. Since leaving office, also Schwarzenegger co-founded the R20 Regions of Climate Action, a global non-profit dedicated to helping subnational governments develop, implement, and communicate the importance of low-carbon and climate resilient projects as well as their economic benefits.
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