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Food Rules: an Eater's Manual
[Paperback - 2010]
michael pollan
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Sub-category: Diet & Nutrition
Publisher: Penguin Uk | ISBN: 9780141048680 | Pages: 160
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Description

Eat food. Mostly plants. Not too much. Using those seven words as his guide, Michael Pollan offers this indispensable handbook for anyone concerned about health and food. Simple, sensible and easy to use, Food Rules is a set of memorable adages or 'personal policies' for eating wisely, gathered from a wide variety of sources: mothers, grandmothers, nutritionists, anthropologists and ancient cultures among them. Whether at the supermarket, a restaurant or an all-you-can-eat buffet, this handy, pocket-size resource is the perfect manual for anyone who would like to become more mindful of the food we eat.

About the Author

Michael Pollan is an award-winning author, activist and journalist. His international bestselling books about the way we live today - including How to Change Your Mind, In Defence of Food and Food Rules ­- combine meticulous reporting with anthropology, philosophy, culture, health and natural history. Time magazine has named him one of the hundred most influential people in the world. He lives in the Bay Area of California with his wife.

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