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Learn To Love Yourself Enough: Seven Steps To Improving Your Self-Esteem and Your Relationships
[Paperback - 2011]
andrew g. marshall
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Category: Self Help
Sub-category: Self Improvement
Publisher: Bloomsbury Uk | ISBN: 9781408802618 | Pages: 224
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Description

Are you your own greatest critic? Do you have low self-esteem? Have youever thought that if people knew the real you, that they would thinkless of you? Does life feel an uphill struggle because nobody - noteven you - is truly on your side? If any of this sounds familiar, it istime to take a fresh look at the most important relationship of all:your relationship with yourself. In this thought-provoking book, marital therapist Andrew G Marshalllooks at how to love yourself enough to make better relationships andhow to stop zig-zagging between boosting yourself up (often tounsustainable heights) and becoming overly critical. He explains: ▪ Why modern life is making it harder to have a balanced opinion of ourselves. ▪ The types of thinking that sabotage and make life harder. ▪ Why old pains can still cast a shadow today and how to make peace with your past. ▪ How to develop a positive mind-set. ▪ Increasing your self-confidence. (Some of the exercises in this book have appeared in The Single Trap by Andrew G. Marshall, published by Bloomsbury)

About the Author

Andrew has been a marital therapist for almost thirty years. He trained with RELATE the UK's leading couple counselling charity. He now has a private practice in London and Sussex (England), gives workshops on relationship and inspirational talks. His books have been translated into twenty languages (including French, German, Spanish, Japanese, Chinese and Italian). He also writes for UK newspapers Daily Mail and Mail on Sunday.Andrew is also the host of the podcast "The Meaningful Life with Andrew G Marshall" where each week I interview therapists, academics and people with a story to tell about making better relationships, deeper connections understanding yourself and what makes life meaningful.

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