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Why Zebras Don't Get Ulcers: the acclaimed Guide To Stress, Stress-Related Diseases, and Coping
[Paperback - 2004]
robert m. sapolsky
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Additional Category: Popular Science
Publisher: St. Martins Griffin Usa | ISBN: 9780805073690 | Pages: 0
Shipping Weight: .550 | Dimensions: 0

Description

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

About the Author

Robert M. Sapolsky holds degrees from Harvard and Rockefeller Universities and is currently a Professor of Biology and Neurology at Stanford University and a Research Associate with the Institute of Primate Research, National Museums of Kenya. He is the author of The Trouble with Testosterone, Why Zebras Don t Get Ulcers (both finalists for the LA Times Book Award), and A Primate s Memoir. Sapolsky has contributed to Natural History, Discover, Men s Health, and Scientific American, and is a recipient of a MacArthur Foundation genius grant.

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