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An Introduction To Coping With Insomnia & Sleep Problems
[Paperback - 2017]
colin a. espie
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Category: Self Help
Sub-category: Self Improvement
Additional Category: Diseases & Treatment
Publisher: Robinson Uk | ISBN: 9781472138545 | Pages: 0
Shipping Weight: | Dimensions:

Description

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep: ? Keeping a sleep diary ? Setting personal goals ? Improving your sleep hygiene ? Dealing with a racing mind ? Making lasting improvements to your sleeping and waking pattern

About the Author

Professor Colin Espie is Professor of Clinical Psychology at the University of Glasgow. He has been interested in CBT for insomnia for many years and has conducted controlled trials of supervised CBT for insomnia and published a number of academic papers on the subject. He is a member of national and international societies in sleep medicine including the British Sleep Society and the American Academy of Sleep Medicine.

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