ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

An Introduction To Coping With Health anxiety (2nd Edition)
[Paperback - 2017]
On Demand
Availability in 2-4 weeks on receipt of order
List Price: £7.99
Our Price: Rs.1445 Rs.1228
Standard Discount: 15%
You Save: Rs.217
Category: Self Help
Sub-category: Self Improvement
Additional Category: Diseases & Treatment
Publisher: Robinson Uk | ISBN: 9781472138514 | Pages: 0
Shipping Weight: | Dimensions:

Learn how to control your health anxiety Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as: - What health anxiety is and how it develops - Physical symptom - How to spot and challenge thoughts that make you anxious. - Reducing your focus on illness - How to spot and challenge thoughts that make you anxious - Reducing your focus on your body and on illness

Bestsellers in Self Help

View All