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The Little Book Of Calm: Tame Your anxieties, Face Your Fears and Live Free
[Hardback - 2018]
aaron balick
On Demand
Availability in 2-4 weeks on receipt of order
List Price: £6
Our Price: Rs.1095 Rs.931
Standard Discount: 15%
You Save: Rs.164
Category: Gift Books
Sub-category: Gift Books
Publisher: Rider Uk | ISBN: 9781846045547 | Pages: 127
Shipping Weight: .133 | Dimensions: 0

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Paperback Rs.1300

Description

When it comes to anxiety, "The little book of calm" has the magic formula. This definitive book, written by a trained psychotherapist, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises such as 'Google yourself and zoom the hell out' helping to put worries into perspective, to a Progressive Body Relaxation method for when anxiety attacks at night, "The litle book of calm" shows readers how to control the condition.

About the Author

Aaron balick

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