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Eat. Nourish. Glow: 10 Easy Steps For Losing Weight, Looking Younger and Feeling Healthier
[Paperback - 2015]
amelia freer
On Demand
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List Price: £16.99
Our Price: Rs.3195 Rs.2716
Standard Discount: 15%
You Save: Rs.479
Category: Cooking
Sub-category: Diet Foods
Additional Category: Diet & Nutrition
Publisher: Thorsons Uk | ISBN: 9780007579907 | Pages: 0
Shipping Weight: 0 | Dimensions: 0

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Hardback Rs.3141

Description

"In Eat. Nourish. Glow., Amelia shares the simple changes that have helped her, as well as her famous clients such as Sam Smith and Boy George, achieve dramatic results. In ten easy steps, Eat. Nourish. Glow. shows you how to gradually wean yourself off of gluten, sugar, and dairy; quit the snack habit; cut back on caffeine and alcohol; and incorporate nutrient-rich foods into your daily diet. Amelia also offers twenty-five delicious and simple recipes for every meal, including dessert, to ensure that your cravings for delicious foods are more than satisfied." Amazon.

About the Author

Amelia Freer trained as a nutritional therapist after personal struggles with her own health, where she discovered first-hand how what we eat can transform our lives.

She has been credited with Boy George’s recent and astounding weight loss and currently has an eight-month waiting list for her consultations, numerous high profile clients, and is a regular contributor to the national press.

In addition to one-to-one consultations, her services extend to helping clients with all aspects of nutrition, from empowering them to make intelligent choices at the supermarket, clearing and restocking kitchen cupboards, teaching the cooking of simple, healthy meals and providing realistic meal plans.

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