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The Ultramind Solution: the Simple Way To Defeat Depression, Overcome anxiety,and Sharpen Your Mind
[Paperback - 2009]
mark hyman
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Category: Self Help
Sub-category: Self Improvement
Additional Category: Alternate Healing Disciplines
Publisher: Scribner Press Usa | ISBN: 9781416549727 | Pages: 0
Shipping Weight: .370 | Dimensions: 0
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Description

Is your brain broken? We refer to our broken brains by many names—depression, anxiety, memory loss, brain fog, ADHD, autism, to name a few—and although we can’t see it, this silent epidemic affects more than 1 billion people worldwide. If you can answer yes to any of the following, you may have a broken brain: Are you depressed, feeling down, and don’t have the drive to do anything? Do you find it next to impossible to focus or concentrate? Do you get anxious, worried, or stressed-out frequently? Does your mind feel foggy, unable to experience the world clearly? All is not lost. In The UltraMind Solution, New York Times bestselling author Mark Hyman shows that to fix your broken brain, you must heal your body first. Dr. Hyman presents a simple six-week plan based on the emerging field of functional medicine to restore health and gain an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

About the Author

Dr Mark Hyman is the Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine, founder and director of The Ultra-Wellness Center and host of the health podcast The Doctor s Farmacy. An internationally respected physician, researcher, educator, activist, and author Dr Mark Hyman has dedicated his life and career to ensuring optimal health for all. Dr Hyman is the pioneer and the world s leading practitioner of a ground-breaking and emerging approach to medicine that treats our system, not our symptoms. He is the bestselling author of numerous books, including Food Fix, Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution and Food: WTF Should I Eat?

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