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Emotional awareness: Overcoming the Obstacles To Psychological Balance
[Paperback - 2009]
dalai lama
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Category: Self Help
Sub-category: Self Improvement
Publisher: Holt Paperback Usa | ISBN: 9780805090215 | Pages: 288
Shipping Weight: .350 | Dimensions: null

Description

Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment At their first meeting, a remarkable bond was sparked between the Dalai Lama, one of the world's revered spiritual leaders, and the psychologist Paul Ekman, whose groundbreaking work helped to define the science of emotions. Now these two luminaries share their thinking about science and spirituality, the bonds between East and West, and the nature of our emotional lives. In this unparalleled series of conversations, the Dalai Lama and Ekman push toward answers to the central questions of emotional experience. What are the sources of hate and compassion? What does science reveal about Buddhist meditation, and what can Buddhism gain from the scientific method? Here, they invite us to join them in an unfiltered view of two great traditions and two great minds. Accompanied by commentaries on emotion research and Buddhist teachings, their interplay--amusing, challenging, eye-opening, and moving--guides us on a transformative journey in the understanding of emotions.

About the Author

The 14th Dalai Lama, Tenzin Gyatso, was recognized at the age of two as the reincarnation of the 13th Dalai Lama. During the years since his exile from Tibet he has worked tirelessly not only on behalf of the Tibetan people, but as a voice for human rights worldwide.

Nicholas Vreeland was appointed to Abbot of Rato Monastery in Mundgod, India and serves as director of The Tibet Center. He is the editor of An Open Heart: Practicing Compassion in Everyday Life, by the Dalai Lama.

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