Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

Aware: the Science and Practice Of Presence
[Paperback - 2018]
daniel j. siegel
On Demand
Availability in 2-4 weeks on receipt of order
List Price: £14.99
Our Price: Rs.3345 Rs.2843
Standard Discount: 15%
You Save: Rs.502
Category: Religion
Sub-category: Spirituality
Publisher: Scribe Uk | ISBN: 9781911617679 | Pages: 400
Shipping Weight: | Dimensions:

Description

This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle 'Where attention goes, neural firing flows, and neural connection grows.' Awarereveals how developing a Wheel of Awareness practice can literally help you grow a healthier brain and reduce fear, anxiety, and stress. Whether you have never meditated before or are an experienced practitioner, this is a hands-on guide that will enable you to become stronger and calmer in the face of the everyday challenges life throws your way.

About the Author

Daniel J. Siegel, M.D., is clinical professor of psychiatry at the UCLA School of Medicine, co-director of the UCLA Mindful Awareness Research Center, and executive director of the Mindsight Institute. A graduate of Harvard Medical School, he is the author of BRAINSTORM: The Power and Purpose of the Teenage Brain; he is the coauthor of two classic parenting books: Parenting from the Inside Out (with Mary Hartzell, M.Ed.) and The Whole-Brain Child (with Tina Payne Bryson). Also the author of Mindsight and the internationally acclaimed professional texts The Mindful Brain and The Developing Mind. Dr. Siegel keynotes conferences and presents workshops throughout the world. He lives in Los Angeles with his wife and two children.
Mary Hartzell, M. Ed., is a child-development specialist and parent educator. She is the director of the renowned First Presbyterian Preschool of Santa Monica, California.
"

Also by the Same Author

View All
Parenting From The Inside Out: How A Deeper Self-Understanding Can Help You Raise Children Who Thrive (10th Anniversary Edition)
[Paperback - 2013]
daniel j. siegel
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $18
Our Price: Rs.3195 Rs.2875
Standard Discount: 10%
You Save: Rs.320
Mindsight: The New Science Of Personal Transformation
[Paperback - 2011]
daniel j. siegel
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $18
Our Price: Rs.3195 Rs.2716
Standard Discount: 15%
You Save: Rs.479
The Whole-Brain Child: 12 Revolutionary Strategies To Nurture Your Child's Developing Mind
[Paperback - 2011]
daniel j. siegel
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $19
Our Price: Rs.3145 Rs.2673
Standard Discount: 15%
You Save: Rs.472
No-Drama Discipline: The Whole-Brain Way To Calm The Chaos And Nurture Your Child's Developing Mind
[Paperback - 2014]
daniel j. siegel
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $18
Our Price: Rs.3195 Rs.2716
Standard Discount: 15%
You Save: Rs.479
Mind: A Journey To The Heart Of Being Human
[Hardback - 2016]
daniel j. siegel
On Demand
Availability in 2-4 weeks on receipt of order
List Price: $26.95
Our Price: Rs.4895 Rs.4161
Standard Discount: 15%
You Save: Rs.734
The Yes Brain Child: Help Your Child Be More Resilient, Independent And Creative
[Paperback - 2018]
daniel j. siegel
On Demand
Availability in 2-4 weeks on receipt of order
List Price: £14.99
Our Price: Rs.3345 Rs.2843
Standard Discount: 15%
You Save: Rs.502

Bestsellers in Religion

View All
Misquoting Muhammad: The Challenge And Choices Of Interpreting The Prophet's Legacy
[Paperback - 2015]
jonathan a.c. brown
In Stock
List Price: £12.99
Our Price: Rs.4395 Rs.3955
Standard Discount: 10%
You Save: Rs.440
The Tibetan Book Of The Dead (Translation)
[Paperback - 2005]
graham coleman
In Stock
List Price: £12.99
Our Price: Rs.2345 Rs.2110
Standard Discount: 10%
You Save: Rs.235
A Confession And Other Religious Writings
[Paperback - 1987]
leo tolstoy
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1895 Rs.1705
Standard Discount: 10%
You Save: Rs.190
If The Oceans Were Ink: An Unlikely Friendship And A Journey To The Heart Of The Quran
[Paperback - 2015]
carla power
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $23
Our Price: Rs.3845 Rs.3460
Standard Discount: 10%
You Save: Rs.385
Let Us Be Muslims
[Paperback - 2022]
sayyid abul a'la mawdudi
In Stock
List Price: Rs.800
Our Price: Rs.800 Rs.720
Standard Discount: 10%
You Save: Rs.80
40 On Justice: The Prophetic Voice On Social Reform (Pakistan Edition)
[Hardback - 2022]
omar suleiman
In Stock
List Price: Rs.1800
Our Price: Rs.1800 Rs.1620
Standard Discount: 10%
You Save: Rs.180
Islam: Religion, History, And Civilization
[Paperback - 2003]
seyyed hossein nasir
In Stock
List Price: $14.99
Our Price: Rs.2545 Rs.2290
Standard Discount: 10%
You Save: Rs.255
A Treasury Of Ibn Taymiyah
[Paperback - 2021]
mustapha sheikh
In Stock
List Price: Rs.500
Our Price: Rs.500 Rs.450
Standard Discount: 10%
You Save: Rs.50
Ramadan Reflections: 30 Days Of Healing From The Past, Journeying With Presence And Looking Ahead To An Akhirah-Focused Future
[Paperback - 2023]
aliyah umm raiyaan
In Stock
List Price: £12.99
Our Price: Rs.2945 Rs.2650
Standard Discount: 10%
You Save: Rs.295