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Mind Over Mother: Every Mum's Guide To Worry and anxiety In the First Year
[Hardback - 2020]
anna mathur
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Sub-category: Child Care
Publisher: Piatkus Uk | ISBN: 9780349425429 | Pages: 272
Shipping Weight: .340 | Dimensions: null
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Description

Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In this book Anna Mathur, psychotherapist and mum of three, explains how to: Understand worry and anxiety, why it affects you and what to do about it; Make your mind a kinder, calmer, happier place to be; Transform your motherhood experience by addressing your thinking.

About the Author

Anna is a mum of three and an experienced Psychotherapist and passionate psycho-educator, with a specialism for working with women.

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