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Ten Times Happier: How To Let Go Of What's Holding You Back
[Paperback - 2020]
owen o'kane
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Category: Self Help
Sub-category: Self Improvement
Publisher: Harlequin Uk | ISBN: 9780008378233 | Pages: 192
Shipping Weight: .310 | Dimensions: null

Description

Using the latest evidence-based techniques from various therapies, such as CBT and mindfulness, the psychotherapist Owen Oâ€Kane explains how best to manage stress and de-clutter our minds. Outlining the tools we need to build resilience, he reveals how to form healthier perspectives in areas such as past regrets, current worries and relationship troubles.

About the Author

Owen O’Kane has a dual medical and psychotherapy training and is a former clinical lead for an NHS mental health service. He has a unique ability to understand how to quell anxiety and manage stress, as well as unparalleled insight into what brings happiness and calm into people’s lives.

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