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Radical Compassion: Learning To Love Yourself and Your World With the Practice Of Rain
[Paperback - 2020]
tara brach
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Category: Religion
Sub-category: Spirituality
Publisher: Rider Uk | ISBN: 9781846045660 | Pages: 288
Shipping Weight: .286 | Dimensions: null

Description

World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions: Recognize, Allow, Investigate, Nurture. Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.

About the Author

Tara Brach, Ph.D, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. She is the author of Radical Acceptance and True Refuge, and her weekly podcasted talk and meditation is downloaded by over a million and a half people each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog.

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