Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

How Not To Diet: the Groundbreaking Science Of Healthy, Permanent Weight Loss
[Paperback - 2019]
michael greger
On Demand
Availability in 2-4 weeks on receipt of order
List Price: £16.99
Our Price: Rs.3345 Rs.2843
Standard Discount: 15%
You Save: Rs.502
Category: Cooking
Sub-category: Diet Foods
Publisher: Blue Bird Uk | ISBN: 9781529038705 | Pages: 608
Shipping Weight: .700 | Dimensions: null

More Buying Options

Paperback Rs.2740

Description

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.

About the Author

A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous "meat defamation" trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His first book How Not to Die became an instant New York Times Bestseller. He has videos on more than 2,000 health topics freely available at NutritionFacts.org, with new videos and articles uploaded every day. All proceeds he receives from his books, DVDs, and speaking engagements is all donated to charity.

Also by the Same Author

View All
How Not To Die: Discover The Foods Scientifically Proven To Prevent And Reverse Disease
[Paperback - 2017]
michael greger
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £12.99
Our Price: Rs.3145 Rs.2830
Standard Discount: 10%
You Save: Rs.315
The How Not To Die Cookbook: Over 100 Recipes To Help Prevent And Reverse Disease
[Paperback - 2018]
michael greger
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £20
Our Price: Rs.3545 Rs.3190
Standard Discount: 10%
You Save: Rs.355
How To Survive A Pandemic
[Paperback - 2020]
michael greger
In Stock
List Price: £16.99
Our Price: Rs.2295 Rs.2065
Standard Discount: 10%
You Save: Rs.230
How Not To Age: The Scientific Approach To Getting Healthier As You Get Older
[Paperback - 2023]
michael greger
In Stock
List Price: £16.99
Our Price: Rs.4145 Rs.3730
Standard Discount: 10%
You Save: Rs.415
How Not To Die: Discover The Foods Scientifically Proven To Prevent And Reverse Disease
[Hardback - 2015]
michael greger
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $35.99
Our Price: Rs.6545 Rs.5563
Standard Discount: 15%
You Save: Rs.982

Bestsellers in Cooking

View All
Hidden Surprise Cakes
[Hardback - 2014]
angela drake
In Stock
List Price: £8
Our Price: Rs.875 Rs.219
Standard Discount: 75%
You Save: Rs.656
Mini Delights: Tiny But Perfect Cakes, Pies, Desserts & Sweets
[Hardback - 2013]
parragon
In Stock
List Price: £16
Our Price: Rs.2075 Rs.1037
Standard Discount: 50%
You Save: Rs.1038
Ottolenghi Test Kitchen: Extra Good Things
[Hardback - 2022]
yotam ottolenghi
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £25
Our Price: Rs.5645 Rs.5080
Standard Discount: 10%
You Save: Rs.565
The Baking Bible
[Hardback - 2014]
rose levy beranbaum
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $40
Our Price: Rs.9245 Rs.8320
Standard Discount: 10%
You Save: Rs.925
Mastering The Art Of French Cooking (Volume 2)
[Paperback - 2010]
julia child
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £16.99
Our Price: Rs.2195 Rs.1975
Standard Discount: 10%
You Save: Rs.220
Ottolenghi Simple
[Hardback - 2018]
yotam ottolenghi
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £30
Our Price: Rs.7295 Rs.6565
Standard Discount: 10%
You Save: Rs.730
Dishoom: The First Ever Cookbook From The Much-Loved Indian Restaurant
[Hardback - 2019]
shamil thakrar
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £27
Our Price: Rs.6795 Rs.6115
Standard Discount: 10%
You Save: Rs.680
The Mediterranean Dish: 120 Bold And Healthy Recipes You'll Make On Repeat: A Mediterranean Cookbook
[Hardback - 2022]
suzy karadsheh
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $32.5
Our Price: Rs.7045 Rs.6340
Standard Discount: 10%
You Save: Rs.705
Crumbs & Doilies: Over 90 Mouth-Watering Bakes To Create At Home From Youtube Sensation Cupcake Jemma
[Hardback - 2022]
cupcake jemma
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £20
Our Price: Rs.4995 Rs.4495
Standard Discount: 10%
You Save: Rs.500
You Are Invited: Diplomats, Diasporas, And Degustation
[Hardback - 2022]
marina fareed
In Stock
List Price: Rs.14000
Our Price: Rs.14000 Rs.12600
Standard Discount: 10%
You Save: Rs.1400