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The Yoga Effect: a Scientifically Proven Programme For Depression and anxiety
[Paperback - 2019]
liz owen
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Sub-category: Yoga
Additional Category: Fitness & Exercise - Self Improvement
Publisher: Orion Spring Uk | ISBN: 9781409195344 | Pages: 224
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Description

Based on the cutting-edge findings of studies at Boston University School of Medicine, the yoga affect shares poses and breathing techniques that are medically proven to help the body and mind release fear, worry, and sadness.

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