The Calm & Cozy Sleep Kit: The Ultimate Guide On How To Fall Asleep Effortlessly And Naturally

Description

The Calm && Cozy Sleep Kit includes everything you need to transform your sleep routine and restore your vitality: sleep guide, sleep journal, sleep mask, and lavender incense cones.

Sleep is the ultimate act of self-care, yet the quest to get a good night’s rest is never ending. With The Calm && Cozy Sleep Kit, you’ll learn about a multitude of fascinating sleep topics, from sleep basics to waking up in the morning, including:

Perfecting your sleep environment
Celebrating sleepiness
Changing your relationship with your bed
Practicing peaceful bedtime activities
Create a bedtime routine that can help relieve stress, calm racing thoughts and worries, and prepare your mind and body for rest. To help you get started, this kit includes:

64-page guide to gaining restful sleep
32-page sleep journal to help you clear out worries, track sleep patterns, and record your dreams
A gold satin sleep mask to block out light and help you stay asleep
Lavender incense cones to create a comforting environment
The Calm && Cozy Sleep Kit shares tried-and-true tips to help you fall asleep(and stay asleep), effortlessly and naturally. Change your relationship with sleep and make a significant impact on your health, happiness, and success in life.

About the Author

Beth Wyatt is an insomnia, rest, and self-care coach and meditation teacher who is certified in sleep sciences and life coaching. Her mission is to help women appreciate sleep as the ultimate act of self-care and to achieve a peaceful night’s sleep naturally and effortlessly. Beth is a “micro-influencer” in the sleep industry. Since 2017, when she started her business, she has partnered with successful brands, receiving products and sponsorships from companies, and has built an engaged social-media following. She lives in Ontario, Canada. You can learn more about her at sleepcoachbeth.com.