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The One-Minute Self-Care Journal: 365 Ways To Nurture Your Physical, Mental, and Emotional Well-Being Every Day
[Paperback - 2022]
eva olse
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $17.99
Our Price: Rs.2445 Rs.2200
Standard Discount: 10%
You Save: Rs.245
Sub-category: Journals
Additional Category: Self Improvement
Publisher: Castle Point Books Usa | ISBN: 9781250281715 | Pages: 160
Shipping Weight: .300 | Dimensions: null
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Description

Give yourself the gift of self-care you need to be at your best. It s simple and enjoyable with this friendly guided journal. Just one minute each day will help you focus on ways (big and little) to invest in and love yourself. With 365 prompts designed to nourish your mind, body, and spirit, Eva Olsen s The One-Minute Self-Care Journal will help you live a life filled with energy, purpose, and joy. Discover how self-care can be your superpower, starting today.

- Find 365 ways to treat yourself with kindness in just one minute each day.
- Make your heart happy with fun, creative journaling prompts.
- Cultivate calm confidence so you can tackle anything that comes your way.

Show yourself the love and care you deserve with The One-Minute Self-Care Journal!

About the Author

Eva Olsen lives the good life in Fort Collins, Colorado-No. 4 on National Geographic s Happiest Places 2017 list. Her husband, twin sons, hiking with friends, and the art of hand lettering bring her much happiness. She is also the author of One-Minute Happiness Journal, Little Lists for a Happy Life, and My Little Lykke Journal.

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