Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

Natural Highs: the Healthy Way To Increase Your Energy, Improve Your Mood, Sharpen Your Mind, Relax and Beat Stress
[Paperback - 2011]
patrick holford
In Stock
List Price: £14.99
Our Price: Rs.2375
Sub-category: Health-general-
Publisher: Piatkus Uk | ISBN: 9780749953928 | Pages: 384
Shipping Weight: | Dimensions:

Description

Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be high - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or high using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover: * Natural blues busters such as St John s Wort and 5HTP to help you reduce depression and anxiety * Non-addictive ways to get an energy boot without resorting to caffeine or nicotine * Safe and effective alternatives to prescription drugs such as Prozac and Valium * How to reduce stress and anxiety naturally * Natural (and legal) alternatives to recreational drugs * Remedies and techniques to help you to reach a state of inner peace

About the Author

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain s top nutrition experts and is the author of over 25 health books.

Also by the Same Author

View All
The Optimum Nutrition Bible
[Paperback - 2013]
patrick holford
In Stock
List Price: £16.99
Our Price: Rs.3895
The Homocysteine Solution: The Fast New Way To Dramatically Improve Your Health
[Paperback - 2012]
patrick holford
In Stock
List Price: £13.99
Our Price: Rs.2175
Say No To Diabetes: 10 Healthy Ways To Prevent Or Reverse Diabetes
[Paperback - 2013]
patrick holford
On Demand
Availability in 6-8 weeks on receipt of order
List Price: £14.99
Our Price: Rs.3145
The Feel Good Factor: 10 Proven Ways To Boost Your Mood And Motivate Yourself
[Paperback - 2012]
patrick holford
On Demand
Availability in 6-8 weeks on receipt of order
List Price: £14.99
Our Price: Rs.2895
The Stress Cure: How To Resolve Stress, Build Resilence And Boost Your Energy
[Paperback - 2015]
patrick holford
On Demand
Availability in 6-8 weeks on receipt of order
List Price: £14.99
Our Price: Rs.2795
Upgrade Your Brain: Unlock Your Lifeâ¿¿S Full Potential
[Paperback - 2024]
patrick holford
In Stock
List Price: £16.99
Our Price: Rs.3745

Bestsellers in Health & Fitness

View All
Dr Pixie's First Foods: Over 100 Healthy Meals For Weaning Your Baby
[Paperback - 2016]
igloo books
In Stock
List Price: £12.99
Our Price: Rs.2975 Rs.744
Standard Discount: 75%
You Save: Rs.2231
Juice It To Lost It
[Paperback - 2016]
joe cross
In Stock
List Price: £7.99
Our Price: Rs.1575 Rs.394
Standard Discount: 75%
You Save: Rs.1181
Cured: The Remarkable Science Of Spontaneous Healing
[Paperback - 2021]
jeff rediger
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2545
Metabolical: The Truth About Processed Food And How It Poisons People And The Planet
[Paperback - 2021]
robert lustig
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £16.99
Our Price: Rs.3995
Undo It: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
[Paperback - 2022]
dean ornish
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: $20
Our Price: Rs.2695
Burn: The Misunderstood Science Of Metabolism
[Paperback - 2022]
herman pontzer
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1645
Why Calories Don't Count: How We Got The Science Of Weight Loss Wrong
[Paperback - 2022]
giles yeo
On Demand
Availability in 6-8 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1595
The Gift Of Therapy: An Open Letter To A New Generation Of Therapists And Their Patients
[Paperback - 2010]
irvin d. yalom
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2995
The Laws Of Medicine: Field Notes From An Uncertain Science
[Hardback - 2015]
siddhartha mukherjee
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: $16.99
Our Price: Rs.2745
The Set Boundaries Workbook: Practical Exercises For Understanding Your Needs And Setting Healthy Limits
[Paperback - 2021]
nedra glover tawwab
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: $18
Our Price: Rs.3345
The Qur'anic Prescription: Unlocking The Secrets Ot Optimal Health
[Hardback - 2022]
madiha m. saeed
In Stock
List Price: Rs.1800
Our Price: Rs.1800
Young Forever: The Secrets To Living Your Longest, Healthiest Life
[Paperback - 2023]
mark hyman
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £16.99
Our Price: Rs.3845