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Fit To Run: the Complete Guide To Injury-Free Running
[Paperback - 2014]
phillip pearson
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Sub-category: Fitness & Exercise
Publisher: Crowood Press | ISBN: 9781847977014 | Pages: 128
Shipping Weight: .312 | Dimensions: 0

Description

Running remains one of the cheapest and most accessible forms of aerobic fitness; all you need is a pair of running shoes and the courage to step out of the front door.Aimed at everyone from the complete beginner to the experienced club runner, Pearson covers it all: warm-up and cool-down; stretching exercises; technique; core stability and posture; diet and nutrition; treating injuries, and an introduction to current exercise science.

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