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Night School: Wake Up To the Power Of Sleep
[Hardback - 2014]
richard wiseman
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Category: Science
Sub-category: Popular Science
Publisher: Macmillan Uk | ISBN: 9781447248408 | Pages: 0
Shipping Weight: .560 | Dimensions: 0

Description

Almost a third of your whole life is spent asleep. Night School uncovers the scientific truth about the sleeping brain - and gives powerful tips on how those hours of apparently 'dead' time in the dark can transform your waking life.Based on exciting new peer-reviewed research, mass-participation experiments and the world's largest archive of dream reports, Night School will teach you how to:Learn information and solve problems while you sleep * Find out why nightmares can be good for you, and what your dreams really mean * Unlock the creative power of the six-minute nap * Banish jet-lag, night terrors and snoring * Discover the secrets of the 'super sleepers' - and get the best night's sleep of your lifeStudies show that even a small lack of sleep can have a detrimental effect on our health, lifespan and happiness. Professor Richard Wiseman's authoritative, entertaining new book introduces the powerful new science of sleep - and gives us back the missing third of our days. Welcome to Night School.

About the Author

Richard Wiseman holds Britain’s only Professorship in the Public Understanding of Psychology at the University of Hertfordshire. His research has been published in leading academic journals, with one Scientific American columnist labelling him ‘….the most interesting and innovative experimental psychologist in the world today’.
He has written several best-selling popular psychology books that have been translated into over 30 languages, including The Luck Factor, Quirkology, and 59 Seconds. Richard’s YouTube channel has received over 150 million views, and has created more viral videos than anyone else in the UK. He has given keynote addresses to The Royal Society, The Swiss Economic Forum, Google and Amazon.
Finally, Richard was listed in the Independent On Sunday’s top 100 people who make Britain a better place to live, and has acted as a creative consultant to Derren Brown, The MythBusters, and Heston Blumenthal.

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