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Sit Down Be Quiet: a Guide To Modern Yoga and Living Mindfully In the Real World
[Paperback - 2018]
michael james wong
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List Price: £14.99
Our Price: Rs.3175 Rs.1587
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Sub-category: Yoga
Publisher: Thorsons Uk | ISBN: 9780008249656 | Pages: 224
Shipping Weight: .520 | Dimensions: null

Description

"Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.

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