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Boundaries are Self-Care: a Journal To Help You Set Boundaries, Redefine Strength, and Put Yourself First
[Paperback - 2023]
asha gibson
In Stock
List Price: $16.99
Our Price: Rs.3045 Rs.2740
Standard Discount: 10%
You Save: Rs.305
Sub-category: Journals
Additional Category: Self Improvement
Publisher: Castle Point Books Usa | ISBN: 9781250285416 | Pages: 128
Shipping Weight: .300 | Dimensions: null

Description

Protect your peace with healthy boundaries

Put your own wellness first with Boundaries Are Self-Care. Through insightful journaling prompts, you’ll find the encouragement you need to preserve your time, sanity, and emotional health. Finish each page feeling empowered to release yourself from emotionally draining relationships and situations. Explore your relationship with boundaries and how they impact your personal life, your work life, and the love you show yourself. Let Boundaries Are Self-Care be your guide to freeing yourself from feelings of obligation and making yourself the top priority.

- Set the foundation for healthy boundaries with self-reflection
- Learn to say no without feeling guilty
- Identify those times when you are doing too much or feeling overwhelmed
- Embrace the self-care of redefining your limits to ease stress and bring joy

About the Author

Asha Gibsonis a licensed professional counselor based in Louisiana. Asha has worked in various areas of the mental health field and is passionate about helping others navigate their individual path to healing.

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