Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

Do One Thing Every Day To Sleep Well Every Night: a Journal
[Paperback - 2023]
robie rogge
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $12.95
Our Price: Rs.2495 Rs.2245
Standard Discount: 10%
You Save: Rs.250
Sub-category: Journals
Publisher: Clarkson Potter | ISBN: 9780593236567 | Pages: 368
Shipping Weight: .330 | Dimensions: null
Notify

Description

This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep—part of the bestselling Do One Thing Every Day journal series.

The title of sleep scientist Dr. Walker’s popular TED Talk says it all—“Sleep Is Your Superpower.” Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night’s sleep every night.

Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including:

• Routines, naps, diet, and exercise
• How to wind down mentally and physically
• Where to find expert advice
• Chant sleepy mantras, like “Let it go” or “Om”
• Wear warm socks to bed
• Drink sleepy drinks (chamomile, not cocktails!)

Each page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity. You may not take a shot of whisky and a two-hour nap every day like Winston Churchill, but there are plenty of ideas to help make your sleep more restful and restorative.

About the Author

Robie Rogge is a New York City-based packager who has created many successful guided journals and novelty products for Clarkson Potter and the Museum of Modern Art.

Dian G. Smith is a freelance writer and reading specialist.

Also by the Same Author

View All
Do One Thing Every Day That Makes You Smarter: A Journal (Do One Thing Every Day Journals)
[Hardback - 2021]
robie rogge
In Stock
List Price: $12.95
Our Price: Rs.2595 Rs.2335
Standard Discount: 10%
You Save: Rs.260
Send This For Inspiration: 50 Postcards For Any Occasion
[Hardback - 2021]
robie rogge
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $16.99
Our Price: Rs.2245 Rs.2020
Standard Discount: 10%
You Save: Rs.225
Do One Thing Every Day That Centers You: A Mindfulness Journal (Do One Thing Every Day Journals)
[Paperback - 2016]
robie rogge
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $12.95
Our Price: Rs.2545 Rs.2290
Standard Discount: 10%
You Save: Rs.255
Do One Thing Every Day That Makes You Happy: A Journal (Do One Thing Every Day Journals)
[Paperback - 2017]
robie rogge
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $12.95
Our Price: Rs.2495 Rs.2245
Standard Discount: 10%
You Save: Rs.250
Do One Thing Every Day Together: A Journal For Two (Do One Thing Every Day Journals)
[Paperback - 2018]
robie rogge
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $12.95
Our Price: Rs.2545 Rs.2290
Standard Discount: 10%
You Save: Rs.255
Do One Fun Thing Every Day: An Awesome Journal (Do One Thing Every Day Journals)
[Paperback - 2019]
robie rogge
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $12.95
Our Price: Rs.2495 Rs.2245
Standard Discount: 10%
You Save: Rs.250
Do One Thing Every Day To Change The World: A Journal (Do One Thing Every Day Journals)
[Paperback - 2020]
robie rogge
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $12.95
Our Price: Rs.2545 Rs.2290
Standard Discount: 10%
You Save: Rs.255
Do One Thing Every Morning To Make Your Day: A Journal (Do One Thing Every Day Journals)
[Paperback - 2020]
robie rogge
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $12.95
Our Price: Rs.2595 Rs.2335
Standard Discount: 10%
You Save: Rs.260
Do One Thing Every Day To Simplify Your Life: A Journal (Do One Thing Every Day Journals)
[Paperback - 2021]
robie rogge
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $12.95
Our Price: Rs.2595 Rs.2335
Standard Discount: 10%
You Save: Rs.260
Do One Thing Every Day That Scares You: A Journal (Do One Thing Every Day Journals)
[Paperback - 2013]
robie rogge
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $12.95
Our Price: Rs.2545 Rs.2290
Standard Discount: 10%
You Save: Rs.255
Do One Thing Every Day That Inspires You: A Creativity Journal (Do One Thing Every Day Journals)
[Paperback - 2015]
robie rogge
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $12.95
Our Price: Rs.2495 Rs.2245
Standard Discount: 10%
You Save: Rs.250
Carpe Every Diem:the Best Graduation Advice From More Than 100 Commencement Speeches : A Graduation Book
[Hardback - 2021]
robie rogge
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $13.99
Our Price: Rs.2595 Rs.2206
Standard Discount: 15%
You Save: Rs.389

Bestsellers in Stationery & Related Items

View All
Wreck This Journal: Tiktok Made Me Buy It!
[Paperback - 2013]
keri smith
In Stock
List Price: £10.99
Our Price: Rs.2345 Rs.2110
Standard Discount: 10%
You Save: Rs.235
Wreck This Journal: Now In Color
[Paperback - 2017]
keri smith
In Stock
List Price: £12.99
Our Price: Rs.2995 Rs.2695
Standard Discount: 10%
You Save: Rs.300
Ramadan Journal: Daily Planner For Prayer, Fasting And Practising Gratitude
[Paperback - 2022]
ramadan journal team
In Stock
List Price: £9.99
Our Price: Rs.1895 Rs.1705
Standard Discount: 10%
You Save: Rs.190
The Daily Stoic Journal: 366 Days Of Writing And Reflection On The Art Of Living
[Hardback - 2017]
ryan holiday
In Stock
List Price: $27
Our Price: Rs.2795 Rs.2515
Standard Discount: 10%
You Save: Rs.280
The Secret Gratitude Book
[Hardback - 2007]
rhonda byrne
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $22
Our Price: Rs.3595 Rs.3235
Standard Discount: 10%
You Save: Rs.360
Journey: A Journal Of Discovery
[Hardback - 2020]
paulo coelho
In Stock
List Price: £14.99
Our Price: Rs.2495 Rs.2245
Standard Discount: 10%
You Save: Rs.250
What I Love About You: The Perfect Gift For Those You Love And Miss (Tiktok Made Me Buy It!)
[Hardback - 2019]
frankie jones
In Stock
List Price: £11.99
Our Price: Rs.2695 Rs.2425
Standard Discount: 10%
You Save: Rs.270
Do One Thing Every Day That Makes You Smarter: A Journal (Do One Thing Every Day Journals)
[Hardback - 2021]
robie rogge
In Stock
List Price: $12.95
Our Price: Rs.2595 Rs.2335
Standard Discount: 10%
You Save: Rs.260
The Art Of The Travel Journal: Chronicle Your Life With Drawing, Painting, Lettering, And Mixed Media - Document Your Adventures, Wherever They Take You
[Paperback - 2022]
abbey sy
In Stock
List Price: £24.99
Our Price: Rs.4145 Rs.3730
Standard Discount: 10%
You Save: Rs.415
The One-Minute Self-Care Journal: 365 Ways To Nurture Your Physical, Mental, And Emotional Well-Being Every Day
[Paperback - 2022]
eva olse
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $17.99
Our Price: Rs.2445 Rs.2200
Standard Discount: 10%
You Save: Rs.245
Principles: Your Guided Journal: Create Your Own Principles To Get The Work And Life You Want
[Hardback - 2022]
ray dalio
In Stock
List Price: £18.99
Our Price: Rs.4645 Rs.4180
Standard Discount: 10%
You Save: Rs.465
Harry Potter Ravenclaw Ruled Pocket Journal
[Hardback - 2017]
insight editions
In Stock
List Price: $12.99
Our Price: Rs.1775 Rs.1597
Standard Discount: 10%
You Save: Rs.178