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The Little Book Of Calm: Tame Your anxieties, Face Your Fears and Live Free
[Paperback - 2023]
aaron balick
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £6
Our Price: Rs.1445
Category: Self Help
Sub-category: Self Improvement
Publisher: Rider Uk | ISBN: 9781846048203 | Pages: 128
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Hardback Rs.1095

Description

The Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

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