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A Guide To Health Narrative Of Prevalent Diseases: Corona Disease, Mental Health and Depression, Heart Disease and Blood Presure, Diabetes, Obesity and Overweight, Cancer, Hepatitis, Pcos, Infections
[Paperback - 2023]
sarah kamal muggo
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List Price: Rs.1800
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Sub-category: Health-general-
Publisher: Sarah Kamal Muggo | ISBN: 9789690028488 | Pages: 247
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Description

This book follows my first one ‘Fitness Fun, Nutrition and Lifestyle In Pakistan’. A project inspired by curiosity and the willingness to explore and share my knowledge with my fellow citizens. As quoted by Sarmad Iqbal: ‘Muggo’s primary motive has been to bring a “wellness revolution” and her book provides the “ammunition for it: DECEMBER 6, 2020 This book provides further insight into health on a serious scale.

Pakistan is a country of 229,183,986 million people as of June 10, 2022 with a young population and a median age of 22.8 years. To aim for a fit nation is possible by overall management of various health aspects and behavioral change. Knowledge of a particular disease in the long run is the essence of this guide book with doctor’s interviews packed with powerful experiential learning. Without a knowledge of the first line of defense called immunity you have nothing. Immunity is a combination of a number of aspects of health mainly physical fitness and quality nutrition. A comprehensive read that can help change your life and promote optimal wellbeing.

About the Author

Muggo studied fitness and nutrition in college, and after which she decided to tackle Pakistan s fitness and health landscape for women. Having to confront the issue of being overweight in a society like Pakistan is extremely difficult and the author should be commended for doing so

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