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The Mindful Colouring Journal: Bring Positivity Into Your Life
[Paperback - 2022]
mike annesley
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List Price: £12.99
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Sub-category: Journals
Additional Category: Adult Colouring Books
Publisher: Arcturus | ISBN: 9781838576769 | Pages: 160
Shipping Weight: | Dimensions:

Description

Slow down and reconnect with yourself in the present moment with this creative journal.

Make it your companion as you explore your innermost thoughts and enter a zone of calm while bringing the restful pictures within to life. With helpful suggestions for how you can access a reservoir of tranquil joy, you will find the hours float by as you colour in the beautiful images and write down your feelings and sensations. Relax, be inspired, and enjoy a daily session of colouring-in to boost your mood and bring you happiness.

Includes:
• 25 colouring in projects
• Space to journal your thoughts
• Additional colouring in images

About the Author

Mike Annesley is an experienced mind-body-spirit and self-help writer. He has focused particularly on mindfulness, meditation, happiness, stress relief, emotions, spirituality, retirement and practical self-help subjects such as how to deal with difficult people and situations. His titles include Practical Mindfulness (consultant: Ken A. Verni) (DK 2015) and In Search of Happiness (Worth Press 2018). For more than 20 years he worked as Editorial Director of a major international illustrated book publishing company, devising, commissioning and shaping many successful mind-body-spirit books behind the scenes.

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