4 Weeks To Better Sleep: A Life-Changing Plan For Deep Sleep, Improved Brain Function And Feeling Great

Login
Register
Bank Card Discounts

For Books Only

MCB

Upto 30% Discount
on Selected Cards
Discount CAP. Up to RS.2000

Alfalah

20% Discount
on Selected Cards
Discount CAP. RS.1000

ABL

Upto 40% Discount
on Selected Cards
Discount CAP. Up to RS.4000

Silk Bank

Upto 40% Discount
on Selected Cards
Discount CAP. Up to RS.5000

UBL

40% Discount
on Selected Cards
Discount CAP. RS.2000

Habib Metropolitan Bank

Upto 30% Discount
(All Cards)
Discount CAP Up to. RS.3000

ORDERS

DEMANDS

4 Weeks To Better Sleep: a Life-Changing Plan For Deep Sleep, Improved Brain Function and Feeling Great

[Paperback - 2023]

michael mosley

Out of Stock

Availability in 6-8 weeks on receipt of order

List Price: £14.99

Our Price: Rs.3495

Category: Health & Fitness

Sub-category: Diseases & Treatment

Publisher: Short Books Uk | ISBN: 9781780726205 | Pages: 320

Shipping Weight: | Dimensions:

Notify

Description

REVISED AND UPDATED EDITION OF FAST ASLEEP Featuring an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this updated && revised edition of Fast Sleep is packed with the latest scientific research and even more guidance to help you improve your sleep for good. I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises! -- Jeremy Vine Ground-breaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800 A good night s sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier. With new techniques and a revised 4-week sleep programme to help you sleep faster and better

About the Author

Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four children.