Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

Upgrade Your Brain: Unlock Your Life's Full Potential
[Paperback - 2024]
patrick holford
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £16.99
Our Price: Rs.3545 Rs.3190
Standard Discount: 10%
You Save: Rs.355
Category: Self Help
Sub-category: Self Improvement
Publisher: Thorsons Uk | ISBN: 9780008661205 | Pages: 368
Shipping Weight: .270 | Dimensions: null
Notify

Description

Do you often feel exhausted and negative? Do you spend your days feeling tired and wired? Your nights unable to fall asleep easily, or without a drink? Do you wake up anxious and stressed and in need a coffee to get going? Do you forget what you were doing, forget people’s names and where you put things? Is your mental acuity and memory slipping? Are you concerned about your memory or mental wellbeing?

Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face – more than cancer, diabetes or obesity.

Individually and collectively,though, we can optimise our brain health and cognitive function – to improve mood, memory, stress resilience, sleep and ability to focus. How? By understanding the powerful effects that nutrition and other holistic lifestyle factors can have on our brains. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide.

About the Author

Patrick Holford BSc, DipION, FBANT, CHNC pioneers new approaches to health and nutrition. He is the founder of the Institute for Optimum Nutrition in London (Europe s leading training centre for nutritional therapists), is Chief Executive of the Food for the Brain Foundation and the author of over 30 books.

Also by the Same Author

View All
The Optimum Nutrition Bible
[Paperback - 2013]
patrick holford
In Stock
List Price: £16.99
Our Price: Rs.3895 Rs.3505
Standard Discount: 10%
You Save: Rs.390
Natural Highs: The Healthy Way To Increase Your Energy, Improve Your Mood, Sharpen Your Mind, Relax And Beat Stress
[Paperback - 2011]
patrick holford
In Stock
List Price: £14.99
Our Price: Rs.2375 Rs.2137
Standard Discount: 10%
You Save: Rs.238
The Homocysteine Solution: The Fast New Way To Dramatically Improve Your Health
[Paperback - 2012]
patrick holford
In Stock
List Price: £13.99
Our Price: Rs.2175 Rs.1957
Standard Discount: 10%
You Save: Rs.218
Say No To Diabetes: 10 Healthy Ways To Prevent Or Reverse Diabetes
[Paperback - 2013]
patrick holford
On Demand
Availability in 2-4 weeks on receipt of order
List Price: £14.99
Our Price: Rs.3145 Rs.2673
Standard Discount: 15%
You Save: Rs.472
The Feel Good Factor: 10 Proven Ways To Boost Your Mood And Motivate Yourself
[Paperback - 2012]
patrick holford
On Demand
Availability in 2-4 weeks on receipt of order
List Price: £14.99
Our Price: Rs.2895 Rs.2461
Standard Discount: 15%
You Save: Rs.434
The Stress Cure: How To Resolve Stress, Build Resilence And Boost Your Energy
[Paperback - 2015]
patrick holford
On Demand
Availability in 2-4 weeks on receipt of order
List Price: £14.99
Our Price: Rs.2795 Rs.2376
Standard Discount: 15%
You Save: Rs.419

Bestsellers in Self Help

View All
Ego Is The Enemy
[Hardback - 2016]
ryan holiday
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $27
Our Price: Rs.2645 Rs.2380
Standard Discount: 10%
You Save: Rs.265
12 Rules For Life: An Antidote To Chaos
[Paperback - 2019]
jordan b. peterson
In Stock
List Price: £10.99
Our Price: Rs.2495 Rs.2245
Standard Discount: 10%
You Save: Rs.250
Why Has Nobody Told Me This Before?
[Paperback - 2022]
dr julie smith
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £17.99
Our Price: Rs.3945 Rs.3550
Standard Discount: 10%
You Save: Rs.395
The Boy, The Mole, The Fox And The Horse: The Animated Story
[Hardback - 2022]
charlie mackesy
In Stock
List Price: £20
Our Price: Rs.2795 Rs.2515
Standard Discount: 10%
You Save: Rs.280
The Year Of Magical Thinking
[Paperback - 2012]
joan didion
In Stock
List Price: £8.99
Our Price: Rs.2295 Rs.2065
Standard Discount: 10%
You Save: Rs.230
The Art Of Seduction
[Paperback - 2001]
robert greene
In Stock
List Price: $24
Our Price: Rs.4995 Rs.4495
Standard Discount: 10%
You Save: Rs.500
Everything I Know About Love
[Paperback - 2019]
dolly alderton
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2395 Rs.2155
Standard Discount: 10%
You Save: Rs.240
How To Do The Work: Recognise Your Patterns, Heal From Your Past, And Create Your Self
[Paperback - 2021]
nicole lepera
In Stock
List Price: £16.99
Our Price: Rs.3895 Rs.3505
Standard Discount: 10%
You Save: Rs.390
The Boy, The Mole, The Fox And The Horse
[Hardback - 2019]
charlie mackesy
In Stock
List Price: £20
Our Price: Rs.3495 Rs.3145
Standard Discount: 10%
You Save: Rs.350
The 48 Laws Of Power
[Paperback - 2000]
robert greene
In Stock
List Price: $25
Our Price: Rs.4995 Rs.4495
Standard Discount: 10%
You Save: Rs.500
The Comfort Book
[Paperback - 2022]
matt haig
In Stock
List Price: £9.99
Our Price: Rs.2045 Rs.1840
Standard Discount: 10%
You Save: Rs.205
How To Meet Your Self: The Workbook For Self-Discovery
[Paperback - 2022]
nicole lepera
In Stock
List Price: £20
Our Price: Rs.4595 Rs.4135
Standard Discount: 10%
You Save: Rs.460