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The Complete Guide To Memory: the Science Of Strengthening Your Mind
[Paperback - 2024]
richard restak
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Category: Self Help
Sub-category: Self Improvement
Publisher: Penguin Life Uk | ISBN: 9780241635346 | Pages: 208
Shipping Weight: .150 | Dimensions: null
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Description

In this book, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into this one-stop guide to the science of memory. Drawing on scientific history, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, avoid disease and think smarter. The Complete Guide to Memory shows you- -How memories form -The different kinds of memory -The mind-body connection -How to strengthen your memory through techniques like 'chunking' information together; mind mapping and lists; and even how to recover forgotten information Packed full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.

About the Author

Dr Richard Restak is Clinical Professor of Neurology at the George Washington University School of Medicine and Health Sciences and is a past president of the American Neuropsychiatric Association. He has lectured on the brain and behaviour at the Pentagon and NASA, and written more than 20 books on the human brain, two of which have been New York Times bestsellers.

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