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The Science Of Plant-Based Nutrition: How To Enhance the Power Of Plants For Optimal Health
[Hardback - 2024]
rhiannon lambert
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Sub-category: Diet & Nutrition
Publisher: Dk Uk | ISBN: 9780241668764 | Pages: 224
Shipping Weight: .790 | Dimensions: null
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Description

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.

Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.

Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.

The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.

About the Author

Rhiannon Lambert is one of the UK s leading nutritionists, a Sunday Times best-selling author, and chart-topping podcast host. In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specializes in weight management, gut health, sports nutrition, and pre- and post-natal nutrition. As an evidence-based practitioner, Rhiannon is committed to the benefits of a scientific approach to nutrition. Rhiannon hosts the top-rated Food for Thought which gives listeners practical, evidence-based advice on how to achieve a healthier lifestyle. With more than five million downloads since 2018, it is firmly established as one of the UK s most popular health podcasts. Follow Rhiannon on Instagram, Twitter, Facebook, and YouTube at @Rhitrition

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