Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

The Healthy Back Kitchen:Move Easier, Cook Simplerhow To Enjoy Great Food While Managing Back Pain
[Paperback - 2023]
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $29.99
Our Price: Rs.7995 Rs.6796
Standard Discount: 15%
You Save: Rs.1199
Category: Cooking
Sub-category: Miscellaneous
Additional Category: Cooking For Health - Diet & Nutrition
Publisher: America's Test Kitchen | ISBN: 9781954210653 | Pages: 344
Shipping Weight: 1.009 | Dimensions: 7.88 x .83 x 9.63 inches

Description

As highlighted on NPR, we use kitchen ergonomics to reinvent every step of the cooking process so you can cook well with less physical strain while enjoying delicious meals.

Written in collaboration with neurosurgeon Griffin Baum, M.D., this cookbook and guidebook teaches a simpler way of moving in the kitchen, with 225+ recipes designed to avoid prolonged standing and minimize exertion.

A bowl of pasta becomes easier when you ditch the big pot of boiling water and simmer everything in a skillet or Instant Pot. Comfort classics get reimagined as low-lift affairs: lasagna in a loaf pan, Parmesan risotto in your slow cooker, or beef pot pie for two in a skillet.

Working with Dr. Baum, we explore every part of cooking to improve accessibility, boost quality of life, and help you enjoy cooking.

Downsize and optimize: In “The Ergonomic Kitchen,” we’ll help you set up a functional work space, whether you’re standing or seated. (Do you know how to position your cutting board to enhance posture and minimize back strain?) 

Everyone needs a good apron: The right apron brings the kitchen to you so you can keep certain tools close at hand and avoids unnecessary standing or reaching. 

Prep ahead! These recipes have been carefully chosen to minimize prep time, and we also share tips for spacing out prep work, so time spent actually cooking is faster and more pleasurable. Why not start dinner with a do-ahead simmering sauce for chicken or fish?

Take a break: Recipes highlight breaks in the cooking process so you can see at a glance when you can sit down if you need to. 

Shopping and entertaining tips: Cooking for friends and family should not be off limits even if you have back pain. These sections help you take the stress out of the process.

Simple excercises to keep you limber and safe: Dr. Baum provides exercises to do when you have a space 10 minutes as well as advice on the best ways to unpack groceries, bring serving dishes to the table, and bend down to put something in the oven.

About the Author

null

Also by the Same Author

View All
Emerald Winsor & Newton Watercolour Tube 21ml (No 235)
[2000]
In Stock
List Price: Rs.0
Our Price: Rs.1350
:
[Paperback - 2009]
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: $21.99
Our Price: Rs.1895 Rs.1705
Standard Discount: 10%
You Save: Rs.190
Quilling Kit (1808)
[2000]
In Stock
List Price: Rs.0
Our Price: Rs.950
Play Dough Tool (Pack Of 7)
[2000]
In Stock
List Price: Rs.0
Our Price: Rs.325
Pre-Islamic Carpets And Textiles From Eastern Lands
[Paperback - 2014]
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £19.95
Our Price: Rs.5795 Rs.5215
Standard Discount: 10%
You Save: Rs.580
Carpets From Islamic Lands
[Paperback - 2012]
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £19.95
Our Price: Rs.7895 Rs.7105
Standard Discount: 10%
You Save: Rs.790
Dummy Title
[Paperback - 2000]
In Stock
List Price: £17.99
Our Price: Rs.1775 Rs.1597
Standard Discount: 10%
You Save: Rs.178
Pelikan Notes Yellow - 51x76mm
[2000]
In Stock
List Price: Rs.0
Our Price: Rs.175
Pelikan Eraser - Al30
[2000]
In Stock
List Price: Rs.0
Our Price: Rs.75
Pelikan Glue Stick (10g)
[2000]
In Stock
List Price: Rs.0
Our Price: Rs.125
Cadmium Red Deep Hue Winsor & Newton Oil Colour Tube 37ml (No 6)
[2000]
In Stock
List Price: Rs.0
Our Price: Rs.1190
Magenta Winsor & Newton Oil Colour Tube 37ml (No 28)
[2000]
In Stock
List Price: Rs.0
Our Price: Rs.1190

Bestsellers in Cooking

View All
Hidden Surprise Cakes
[Hardback - 2014]
angela drake
In Stock
List Price: £8
Our Price: Rs.875 Rs.219
Standard Discount: 75%
You Save: Rs.656
How To Cook: Over 200 Essential Recipes To Feed Yourself, Your Friends & Family
[Hardback - 2015]
annie bell
In Stock
List Price: £25
Our Price: Rs.4875 Rs.4387
Standard Discount: 10%
You Save: Rs.488
Mini Delights: Tiny But Perfect Cakes, Pies, Desserts & Sweets
[Hardback - 2013]
parragon
In Stock
List Price: £16
Our Price: Rs.2075 Rs.1037
Standard Discount: 50%
You Save: Rs.1038
Ottolenghi Test Kitchen: Extra Good Things
[Hardback - 2022]
yotam ottolenghi
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £25
Our Price: Rs.5645 Rs.5080
Standard Discount: 10%
You Save: Rs.565
The Baking Bible
[Hardback - 2014]
rose levy beranbaum
In Stock
List Price: $40
Our Price: Rs.8045 Rs.7240
Standard Discount: 10%
You Save: Rs.805
Mastering The Art Of French Cooking (Volume 2)
[Paperback - 2010]
julia child
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £16.99
Our Price: Rs.2195 Rs.1975
Standard Discount: 10%
You Save: Rs.220
Ottolenghi Simple
[Hardback - 2018]
yotam ottolenghi
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £30
Our Price: Rs.7295 Rs.6565
Standard Discount: 10%
You Save: Rs.730
Dishoom: The First Ever Cookbook From The Much-Loved Indian Restaurant
[Hardback - 2019]
shamil thakrar
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £27
Our Price: Rs.6795 Rs.6115
Standard Discount: 10%
You Save: Rs.680
The Mediterranean Dish: 120 Bold And Healthy Recipes You'll Make On Repeat: A Mediterranean Cookbook
[Hardback - 2022]
suzy karadsheh
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $32.5
Our Price: Rs.7045 Rs.6340
Standard Discount: 10%
You Save: Rs.705
Crumbs & Doilies: Over 90 Mouth-Watering Bakes To Create At Home From Youtube Sensation Cupcake Jemma
[Hardback - 2022]
cupcake jemma
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £20
Our Price: Rs.4995 Rs.4495
Standard Discount: 10%
You Save: Rs.500
You Are Invited: Diplomats, Diasporas, And Degustation
[Hardback - 2022]
marina fareed
In Stock
List Price: Rs.14000
Our Price: Rs.14000 Rs.12600
Standard Discount: 10%
You Save: Rs.1400