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So Forking Healthy:a Daily Food and Exercise Journal
[Paperback - 2021]
zeitgeist wellness
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Sub-category: Diet & Nutrition
Additional Category: Cooking For Health - Dance
Publisher: Zeitgeist | ISBN: 9780593435540 | Pages: 128
Shipping Weight: .215 | Dimensions: 6.03 x .33 x 9.01 inches

Description

Lighten Up about Lightening Up

With sassy advice and funny motivational quotes, this journal will be your trusty companion whether you’re starting a new diet, looking to lose weight, or simply trying to eat healthier. Whatever your goals, use this handy journal to set a plan of action, track your food and other habits, and hold yourself accountable—all while having fun along the way!

So Forking Healthy will help you:

   • Record your food and habits. Daily logs give you space to write down what you ate, how you moved your body, and how you engaged in self-care.
   • Measure your progress. Use the weekly tracker to gauge weight loss and evaluate what’s worked and what you want to do better moving forward.
   • Get motivated and inspired. Tips on how to start eating healthy and how to stick to your plan, as well as quotes from people who have “been there, done that” keep you motivated and laughing on your health journey.

About the Author

Zeitgeist Wellness is dedicated to providing approachable and practical resources and books created by experts for improving mental and physical wellbeing.
 
 

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