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The Good Food Book For Families
[Paperback - 2008]
brenda bradshaw
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $20
Our Price: Rs.3795 Rs.3226
Standard Discount: 15%
You Save: Rs.569
Category: Cooking
Sub-category: Baby Food
Additional Category: Family & Parenting - Miscellaneous
Publisher: Random House Canada | ISBN: 9780307356703 | Pages: 320
Shipping Weight: .476 | Dimensions: 6 x .8 x 8.95 inches

Description

Every family’s essential cookbook and invaluable reference for eating tasty, healthy meals based on the new Canada’s Food Guide.

Fast food and packaged meals have become a way of life for many busy families. While these foods may seem convenient, they come at a price: childhood obesity and type II diabetes are on the rise, while children are being deprived of the benefits of real food.

Now, from the co-author of The Baby’s Table and a respected pediatrician comes a user-friendly book for the whole family. This book covers the finicky toddler to the ravenous teen and all the stages in between. Here are 150 easy and appealing recipes that everyone will enjoy, featuring great ideas for healthy school lunches, snacks and family meals.

What’s more, it’s the only book based on the new Canada’s Food Guide, published in 2007. The Good Food Book for Families will help Canadians understand and use the guide to its fullest. Also included are sidebars addressing topics including food allergies, the best foods for brain development, vegetarian diets, omega-3 fatty acids, and what to do when your teen wants to go on a diet.

In a world where supersized portions and highly processed foods have become the norm, there’s no better time for this book.

About the Author

Brenda Bradshaw is an elementary school teacher living in Vancouver. She is co-author of The Good Food Book for Families, an avid cook, and the mother of two.
 
Dr. Lauren Donaldson Bramley is a registered doctor in Australia, Canada, China and Hong Kong. Dr. Bramley now practices in Hong Kong where she lives with her husband and three children.

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