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Carnivore-Ish:125 Protein-Rich Recipes To Boost Your Health and Build Muscle
[Paperback - 2022]
ashleigh vanhouten
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $35.95
Our Price: Rs.8495 Rs.7221
Standard Discount: 15%
You Save: Rs.1274
Category: Cooking
Sub-category: Cooking For Health
Additional Category: Barbeque & Grilling - Diet & Nutrition
Publisher: Victory Belt Publishing | ISBN: 9781628601473 | Pages: 384
Shipping Weight: 1.225 | Dimensions: 8.03 x .88 x 9.96 inches

Description

Eating well can seem complicated, but it doesn’t have to be. The truth is, one of the keys to having the energy, optimal body composition, and overall wellness we crave is the thing we’re so often told is bad for us: animal protein.

An ideal diet is one that is nourishing, balanced, and satisfying—but so often, we’re told to cut out entire categories of food, and instead of feeling healthy, we end up feeling restricted, hungry, and even sick. Women are frequently targeted with misinformation about the “appropriate” diet to keep us thin, which demonizes animal protein and fat in favor of low-calorie, low-fat foods and leaves us no closer to our goals. Good health is not about deprivation; it’s about finding balance and embracing the most nutrient-dense foods nature has to offer.

In their new book, Carnivore-ish: 125 Protein-Rich Recipes to Boost Your Health and Build Muscle, Ashleigh VanHouten and Beth Lipton cut through the clutter and dogma to provide an accessible and informative resource about adding more healthy protein to your meals. This book busts the myths and fear mongering and explains how and why to include these foods, which taste delicious, provide satisfaction, and can help you look and feel the way you want to.

In this book, you’ll find:

  •  The latest scientific research on the importance of eating animal protein for optimal health
  •  A breakdown of why we’ve been taught to fear meat—and what this misinformation is doing to our health
  •  Tips to figure out your own “optimal diet” while avoiding unnecessary restrictions and marketing tactics aimed at keeping us confused
  •  Carnivore-ish meal plans made easy, with a breakdown of what a “carnivore reset” is and why it’s worth trying
  •  125 tasty high-protein recipes to please all palates

Whether you’re a lifelong meat eater looking for new and creative ways to get more animal protein, or you’re finished with fads and seeking a health-boosting diet you can stick to, Carnivore-ish will help you enjoy a satisfying, protein-forward way of eating.

About the Author

Ashleigh Vanhouten is a health and nutrition journalist, speaker, podcast host, certified health coach, and self-proclaimed health and fitness nerd. She has written for Paleo Magazine for more than eight years, as well as a number of other health publications. She hosts the Muscle Maven Radio podcast, and has worked with other top-rated health-related podcasts like Shrugged Collective, Muscle Intelligence, and Paleo Magazine Radio; her podcast has been downloaded more than 1.5 million times, and she's interviewed some of the biggest names in health and wellness including Dave Asprey, Laird Hamilton, Steph Gaudreau, Mark Sisson, and many more. Combining her formal education and professional experience in marketing and communications with her passion for healthy eating, exercise, and learning, Ashleigh works in a consulting role for a number of professionals in the health and wellness world, working alongside individuals like Elle Russ, Dr. Gabrielle Lyon, and Ben Pakulski. As a kid, Ashleigh’s two dream jobs were to be an author and an American Gladiator. Now that she’s published her first cookbook, it’s time to suit up and figure out her Gladiator nickname – suggestions welcome!

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