Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

Keto Comfort Foods:Family Favorite Recipes Made Low-Carb and Healthy
[Paperback - 2017]
maria emmerich
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $34.95
Our Price: Rs.8395 Rs.7136
Standard Discount: 15%
You Save: Rs.1259
Category: Cooking
Sub-category: Cooking For Health
Additional Category: Diet & Nutrition
Publisher: Victory Belt Publishing | ISBN: 9781628602579 | Pages: 384
Shipping Weight: 1.247 | Dimensions: 8.08 x .95 x 9.96 inches

Description

The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration.

The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it’s a simple Sunday dinner with family or a major life event. When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it’s easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration—and ultimately to the desire to fall back into old, poor eating habits. With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn’t difficult at all to recreate those favorite foods and meals in healthy ways—you just need to use a little creativity. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. These recipes are sure to become new family favorites!

In Keto Comfort Foods, Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book’s more than 170 tantalizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite dishes.

About the Author

Maria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria′s success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author over 16 cookbooks and three nutritional guidebooks, including global bestseller Keto Comfort Foods and Keto Adapted. Maria’s blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.

Also by the Same Author

View All
The Protein-Sparing Modified Fast Method:Over 120 Recipes To Accelerate Weight Loss & Improve Healing
[Paperback - 2022]
maria emmerich
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $35.95
Our Price: Rs.8095 Rs.6881
Standard Discount: 15%
You Save: Rs.1214
Quick & Easy Ketogenic Cooking:Time-Saving Paleo Recipes And Meal Plans To Improve Your Health And Help You Los E Weight
[Paperback - 2016]
maria emmerich
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $34.95
Our Price: Rs.8395 Rs.7136
Standard Discount: 15%
You Save: Rs.1259
The 30-Day Ketogenic Cleanse:Reset Your Metabolism With 160 Tasty Whole-Food Recipes & A Guided Meal Plan
[Paperback - 2016]
maria emmerich
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $34.95
Our Price: Rs.8595 Rs.7306
Standard Discount: 15%
You Save: Rs.1289
Easy Dairy-Free Ketogenic Recipes:200+ Low-Carb Family Favorites For Weight Loss And Health
[Paperback - 2018]
maria emmerich
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $34.95
Our Price: Rs.8345 Rs.7093
Standard Discount: 15%
You Save: Rs.1252
Keto:the Complete Guide To Success On The Keto Diet, Including Simplified Science And No-Cook Meal Plans
[Paperback - 2018]
maria emmerich
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $29.95
Our Price: Rs.6895 Rs.5861
Standard Discount: 15%
You Save: Rs.1034
Keto Instant Pot:130+ Healthy Low-Carb Recipes For Your Electric Pressure Cooker Or Slow Cooker
[Paperback - 2018]
maria emmerich
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $34.95
Our Price: Rs.8195 Rs.6966
Standard Discount: 15%
You Save: Rs.1229
Keto Air Fryer:100+ Delicious Low-Carb Recipes To Heal Your Body & Help You Lose Weight
[Paperback - 2019]
maria emmerich
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $34.95
Our Price: Rs.7795 Rs.6626
Standard Discount: 15%
You Save: Rs.1169
Sugar-Free Kids:Over 150 Fun & Easy Recipes To Keep The Whole Family Happy & Healthy
[Paperback - 2021]
maria emmerich
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $35.95
Our Price: Rs.8745 Rs.7433
Standard Discount: 15%
You Save: Rs.1312
Keto Restaurant Favorites:More Than 175 Tasty Classic Recipes Made Fast, Fresh, And Healthy
[Paperback - 2017]
maria emmerich
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $34.95
Our Price: Rs.8345 Rs.7093
Standard Discount: 15%
You Save: Rs.1252
The Carnivore Cookbook:the Complete Guide To Success On The Carnivore Diet With Over 100 Recipes, Meal Plans, And Science
[Paperback - 2020]
maria emmerich
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $39.95
Our Price: Rs.9045 Rs.7688
Standard Discount: 15%
You Save: Rs.1357

Bestsellers in Cooking

View All
Hidden Surprise Cakes
[Hardback - 2014]
angela drake
In Stock
List Price: £8
Our Price: Rs.875 Rs.219
Standard Discount: 75%
You Save: Rs.656
How To Cook: Over 200 Essential Recipes To Feed Yourself, Your Friends & Family
[Hardback - 2015]
annie bell
In Stock
List Price: £25
Our Price: Rs.4875 Rs.4387
Standard Discount: 10%
You Save: Rs.488
Mini Delights: Tiny But Perfect Cakes, Pies, Desserts & Sweets
[Hardback - 2013]
parragon
In Stock
List Price: £16
Our Price: Rs.2075 Rs.1037
Standard Discount: 50%
You Save: Rs.1038
Ottolenghi Test Kitchen: Extra Good Things
[Hardback - 2022]
yotam ottolenghi
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £25
Our Price: Rs.5645 Rs.5080
Standard Discount: 10%
You Save: Rs.565
The Baking Bible
[Hardback - 2014]
rose levy beranbaum
In Stock
List Price: $40
Our Price: Rs.8045 Rs.7240
Standard Discount: 10%
You Save: Rs.805
Mastering The Art Of French Cooking (Volume 2)
[Paperback - 2010]
julia child
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £16.99
Our Price: Rs.2195 Rs.1975
Standard Discount: 10%
You Save: Rs.220
Ottolenghi Simple
[Hardback - 2018]
yotam ottolenghi
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £30
Our Price: Rs.7295 Rs.6565
Standard Discount: 10%
You Save: Rs.730
Dishoom: The First Ever Cookbook From The Much-Loved Indian Restaurant
[Hardback - 2019]
shamil thakrar
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £27
Our Price: Rs.6795 Rs.6115
Standard Discount: 10%
You Save: Rs.680
The Mediterranean Dish: 120 Bold And Healthy Recipes You'll Make On Repeat: A Mediterranean Cookbook
[Hardback - 2022]
suzy karadsheh
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $32.5
Our Price: Rs.7045 Rs.6340
Standard Discount: 10%
You Save: Rs.705
Crumbs & Doilies: Over 90 Mouth-Watering Bakes To Create At Home From Youtube Sensation Cupcake Jemma
[Hardback - 2022]
cupcake jemma
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £20
Our Price: Rs.4995 Rs.4495
Standard Discount: 10%
You Save: Rs.500
You Are Invited: Diplomats, Diasporas, And Degustation
[Hardback - 2022]
marina fareed
In Stock
List Price: Rs.14000
Our Price: Rs.14000 Rs.12600
Standard Discount: 10%
You Save: Rs.1400