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The 21-Day Sugar Detox Daily Guide:a Simplified, Day-By-Day Handbook & Journal To Help You Bust Sugar & Carb Cravin Gs Naturally
[Paperback - 2018]
diane sanfilippo
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List Price: $29.95
Our Price: Rs.7095 Rs.6031
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Category: Cooking
Sub-category: Cooking For Health
Additional Category: Health-general-
Publisher: Victory Belt Publishing | ISBN: 9781628602708 | Pages: 272
Shipping Weight: 1.032 | Dimensions: 8.54 x .64 x 10.9 inches

Description

The 21-Day Sugar Detox Daily Guide takes you day by day through Diane Sanfilippo’s popular 21-Day Sugar Detox (21DSD) program. This engaging and colorful book was created to give you new insights on how to succeed based on feedback that Diane has received over seven years of running the program. You’ll learn what to expect each day of the Detox, from how your body might be responding to how you might be feeling mentally. Inside you’ll find

• Meal prep tips and tricks to make cooking easier

• Motivational moments to keep you going

• Journal space to track your experience and progress

• More than 50 mouthwatering recipes that won’t leave you feeling deprived

• Recommended products and brands to make your 21DSD easier

• ... and so much more!

Beginning one week before your 21-Day Sugar Detox and wrapping up one week after, you’ll be guided completely through the process of stripping sugar, sweet foods, and “bad carbs” out of your life. You’ll learn how best to prepare yourself for the program and ease into the change, as well as how to ease out and incorporate what you’ve learned while on the program into your everyday life thereafter. Since 2010, the 21-Day Sugar Detox has helped hundreds of thousands of people bust sugar and carb cravings through the original book, cookbook, online program, Certified 21DSD Coaches, and various social media platforms. Now you can dive into the Detox with confidence, knowing that you’ll be guided every step of the way!

About the Author

Diane Sanfilippo is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health, and she teaches nutrition seminars nationwide. She is the New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle, writes the popular health blog Balanced Bites (www.balancedbites.com), and co-hosts a top-rated weekly health podcast on iTunes, "The Balanced Bites Podcast." She is a graduate of Syracuse University.

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